When someone close to you experiences a miscarriage, it can be really tough to know the best way to support them. Miscarriage can be an incredibly painful and lonely experience. Social support and connection can really help. But how can you show you care while respecting their boundaries? These 7 supportive miscarriage gifts can really help your loved one as they grieve.

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Miscarriage Grief and Loss

Navigating the delicate terrain of miscarriage grief can be an incredibly difficult challenge for any pregnancy-carrying person.

It’s a time when support, empathy, and nonjudgmental understanding are invaluable. While words may often fall short (and sometimes even make it worse, depending on the words), a thoughtful gift can speak volumes.

With a thoughtfully-selected miscarriage gift, you can offer caring comfort to let your loved one know they’re not alone. Miscarriage gifts send a gentle reminder that you are there if they need you.

In this article, we’ll share 7 meaningful miscarriage gifts designed to provide comfort, support, and a sense of remembrance for loved ones who have experienced miscarriage.

Types of Miscarriage Gifts

Moving through miscarriage grief is a unique experience and one that takes time. It’s not a loss that you really ‘get over’ and you go through periods of grief that can range anywhere from intense emotional pain to reflective searches for meaning.

It can be hard to know where someone is along their grief journey, and the journey is not linear. Miscarriage gifts that take that into consideration are the gifts that provide the most support. Various types of miscarriage gifts might include a focus following:

• Healing & Self-Care
• Memorialization
• Emotional Support & Social Connection
• Symbolic Rituals & Tributes
• Practical Support

The list of miscarriage gifts below includes examples of each type. No matter which you choose, any of these gifts would make a thoughtful and caring miscarriage gift for your loved one (or for you.)

⚠️Word of Caution⚠️

While it is exceedingly thoughtful and caring to send a miscarriage gift to your loved one, it’s really important that you don’t impose your own beliefs, frames, or meaning onto their loss.

Gifts that feature platitudes (‘everything happens for a reason’), or identify the baby in symbolic ways that your loved one hasn’t named yet can miss the mark. Try to avoid gifts that require you to make decisions about the baby name, quotes or sentiments that dismiss the loss, or symbols and frames that your loved one has not yet identified for themselves.

9 Supportive Miscarriage Gifts That Really Help

Here are 9 miscarriage gifts that will not only send your love and support, but will help your loved one along their grief journey.

1. Miscarriage Grief Journal

Thoughtfully-designed grief journals make amazing miscarriage gifts. You can also find guided journals specifically made for healing after miscarriage, like the one below from Promptly Journals. Guided journals for miscarriage grief provide a structure to a grieving experience that can feel ambiguous and unseen.

RECOMMENDATION: Promptly Journals Miscarriage Healing Journal

2. Personalized Jewelry

Personalized jewelry can serve as a touching way to pay tribute to your baby. Necklaces or bracelets featuring initials, meaningful engravings, gemstones, or symbols, offer a way to remember your baby every day. Memorial charms engraved with significant dates or messages make touching miscarriage gifts as well.

These timeless pieces of jewelry give your loved one something to carry with them always and keep their baby close to their heart.

RECOMMENDATION: Rose Gold Eternity Necklace Miscarriage Keepsake

3. Memory Keepsake

Memory keepsake items like memory books and memory boxes help create a tangible connection to the baby who died. Loved ones can put things inside their memory keepsake that remind them of their baby and their loss experience.

They can include things like ultrasound photos, clothing, items with the baby’s name on them, and other cherished mementos. Memory keepsakes help tell the story of the loss, which can be really healing. They also offer a way to revisit it again and again as they progress through their grief.

RECOMMENDATION: Wooden Memory Box | I Carry Your Heart

4. Miscarriage Grief Book

Books on grief and healing can be helpful tools to support the grieving process, especially those focused on miscarriage grief. The best books on miscarriage grief offer validation of the unique experience of pregnancy loss. They offer insights and perspectives that can help grieving individuals feel seen and provide suggestions for how to process the loss.

RECOMMENDATION: At a Loss by Dr. Donna Rothert

5. Healing Comfort Care Package

Sometimes, physical reminders of love and support can be really comforting when grieving a baby loss. A customized basket filled with cozy items can promote a relaxing environment that encourages self-care and healing. Things like scented candles, essential oils, soothing herbal teas, a blanket, and other items related to miscarriage grief make great additions to your healing care package.

RECOMMENDATION: Healing Hearts Comfort Gift Set

6. Tree of Remembrance

Symbols of remembrance are a lovely way to pay tribute to a loved one’s baby. If it’s something really special and symbolic like a star or a tree, it can be a good idea to talk with your loved one first. It’s likely they will want to be a part of the process and maybe even hold a ceremony to go along with it.

Trees or plants can serve as living memorials . They can provide a place to visit and pay their respects to their baby. Or in the case of trees they don’t physically plant, they can contribute to forests in need (like through the Arbor Day Foundation or Trees for a Change) in their baby’s name.

RECOMMENDATION: Dwarf Alberta Spruce

7. Artwork Tribute

Consider commissioning personalized artwork, such as illustrations or paintings that capture the essence of the loss experience. Etsy has countless talented artists that sell beautiful wall art, including miscarriage memorial artwork. Finding pieces that resonate with what you know of your loved one’s loss experience can create a lasting tribute.

RECOMMENDATION: Miscarriage Family Portrait

8. Food Delivery Gift Card

Practical support is almost always appreciated. Gift cards for meal delivery services or grocery stores can help take something off the to-do list and alleviate daily decision-making.

RECOMMENDATION: DOORDASH Gift Card

9. Memorial Candle

Memorial candles make excellent miscarriage gifts for their beautiful symbolism and simplicity. The burning light can symbolize love, pain, guidance, or a beacon of hope. The act of lighting a candle to honor the memory of your baby can represent the passing of time, lighting the path to heaven, or simply carving out a time and place for grieving.

You can light a memorial candle as often as you wish. It can help establish a ceremonious ritual to move through your grief. Lighting a memorial candle can be a special way to set time aside to focus your thoughts and intentions to honor your baby.

RECOMMENDATION: Gill + Jill “Little Light” Candle

Support Groups and Resources

Local or online support groups where your loved one can connect with others who have experienced similar losses can be incredibly helpful. Knowing they are not alone in their journey can be a major source of comfort.

Virtual Support Groups

A wonderful organization that runs a number of online support groups regularly is Return to Zero: HOPE. They also have a variety of really helpful resources for processing pregnancy loss.

Facebook Grief Group

I recently started a Facebook group for pregnancy loss survivors called The Pregnancy Loss Grief Group.

As an art therapist, certified grief pro, and loss mom, I am honored to be able to provide a supportive space for other loss parents. I share resources, tips, products, and ideas for how to process your grief. But most importantly, the group itself provides community, understanding, and validation of what you are going through. Click below to join our safe and supportive community.

A Final Note

In times of grief, the support of friends and loved ones is a precious gift. This is especially true for miscarriage, stillbirth, and pregnancy & infant loss. Many feel isolated in their grief and fear making others uncomfortable by talking about their loss. Thoughtful gestures, no matter how small, can make a big impact on a loved one navigating the path of miscarriage.

By offering miscarriage gifts that provide comfort, support, and remembrance, you contribute to a collective effort of healing and compassion for this underserved community of individuals.

Doing your small supportive part to remind your loved one they are not alone on their journey can really encourage their healing.

*NOTE: This post was written by the author, and outlined with support from AI assisted technology.